Class/Event Schedule and Descriptions
Visit our social media for a current class schedule or email us.
Class Descriptions: Bring water, a mat, and a towel to every class.
Indoor Cycle: is a 30-45 minute indoor cycling class that includes high intensity cardio, interval training, and muscle toning. Rides are rhythm based choreography, set to NOLA Bounce, Soca, Hip Hop, R&B, and International music. Each ride is an unique experience that incorporates resistance, speed training, core, as well as upper body arm work. Burn 500 calories with JET Ride.
High Intensity Interval Training: (HIIT) is a training technique in which you go all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Themed Group Fitness: Innovative classes centered around a specific theme and made for all fitness levels. Most Popular Line Dancing
Indoor Cycle: is a 30-45 minute indoor cycling class that includes high intensity cardio, interval training, and muscle toning. Rides are rhythm based choreography, set to NOLA Bounce, Soca, Hip Hop, R&B, and International music. Each ride is an unique experience that incorporates resistance, speed training, core, as well as upper body arm work. Burn 500 calories with JET Ride.
High Intensity Interval Training: (HIIT) is a training technique in which you go all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Themed Group Fitness: Innovative classes centered around a specific theme and made for all fitness levels. Most Popular Line Dancing